Picture your daughter, your niece, or a girl you love.
What kind of life do you want her to have?

I’m willing to bet you want her to be healthy, vibrant, happy and (eventually — but not yet!) have a loving, fulfilling sex life.

You want her to nourish herself with whole foods & fresh water.
To rest when she’s tired. And play when she’s inspired.

You want her to cherish her body for the miracle that it is — to understand the chemistry behind her emotions, and the physiology that drives her monthly cycles.

You want her to reach her highest, brightest, most exquisite potential.

And you’d do anything to support her.

What if you cared for yourself — your hormones & your health —
with the same love, devotion & intensity that you feel for your daughter?

You’d be a stronger, calmer, more powerful woman.
And the world would have one more role model to count on.

As a health, hormone & nutrition coach for women & girls, I’m here to help women celebrate hormonal rites of passage, optimize their diet & self-care regimes, and reach their highest potential — at work, at home, and everywhere else your magnificent body can take you.

My integrative methodology — The POWERFUL Programs (for Women & Girls) — blend hard science with soft wisdom, transforming worn-out peri-menopausal mothers and burned-out over- scheduled tween and teen girls into vibrant wellness role models.